the quesadilla i can’t quit

Winter.  Blah.  Let’s not even talk about it.

Let’s talk about beautiful, tropical colors instead.  How about some superfoods?

mangos

Yes, I went there.  Superfoods.  Such a trendy term applied to foods that have health benefits and in some cases may even help medical conditions as well.  Avocado, mango, beans to name a few of my current faves.

Superfood Quesadilla Recipe - avocado mango black beans

They’re so tasty when pressed together between a tortilla with shredded cheese, a dash of onion and spinach.  I simply can’t quit this tropical combination.

To make a quick quesadilla for one, I fold a round tortilla in half on a Foreman grill, line it with ingredients, pull the other half of the tortilla over and close the lid.  I don’t like greasy, soggy quesadillas.  The Foreman method has worked for me for ages vs. pressing it in a pan.

Superfood Quesadilla Recipe

Don’t forget a dollop of Greek yogurt.  Possibly my favorite part…  Trick yourself into thinking you’re eating sour cream.  Go ahead.  Try it!

Superfood Quesadilla Recipe - avocado mango black beans

What are you snacking on this winter?

frigid weather soup

On a frigid cold day, like today ’round here, there’s nothing like hot spicy soup.

Tortilla soup, that is!

Spicy Tortilla Soup

I adapted part of this recipe from Happy Herbivore (which I am a big fan of) but gave it my own spin.

It all started with a jar of salsa and a 15 oz can of pinto beans.  Not the most glamorous ingredients in the world of eating fresh plant-based foods but the pantry choices were slim and we were in the midst of a snowstorm.  So my friends, the two main ingredients came from a can and a jar.  And I think it’s quite genius in a pinch.

Puree 1 cup of salsa, 1 cup of the beans with 1 cup of broth.  Fortunately I made my favorite French Onion Soup the night before so I simply drained a cup of the flavorful broth from there.

Spicy Tortilla Soup

Once blended into a creamy broth (you know how I love creamy soups, right?) I transferred into a stock pot.  Adding a fresh diced mango, another half cup of salsa and a teaspoon of cumin.

mangoes

I let the soup simmer on low while juicing mangoes.

sliced mangoes

The perfect drink companion to spicy tortilla soup.

freshly squeezed mango juice

The soup was served with feta cheese and Late July brand tortilla chips, which I also love.  Yep, I go heavy on the feta.

Spicy Tortilla Soup

There you have it, spicy tortilla soup in a bind.  Super tasty and ready in under 30 minutes!

Let me add that in the future I am going to make this as a follow-up to Taco Tuesday.  Usually there are diced tomatoes, peppers and more left over that I am going to try as a fresh substitute for the jarred salsa.

Spicy Tortilla Soup

baked potato soup

Hello!  Hello!  How was your Thanksgiving weekend?  We were on the move for 4 days straight.  I managed to steer clear from all of the mall madness and put in some serious time antiquing.  More about that later this week…

Now that your Thanksgiving leftovers have ran out, I’ve got another tasty soup recipe for you.  One of my favorite things about creating new recipes is naming them.  Actually I feel this way about most creative projects.  Once something new is produced, I love to step back, evaluate and then brand the package.  With that said, I introduce you to my newest comfort food…Baked Potato Soup.

Baked Potato Soup

Can I let you in on a little secret though?  It is not really baked at all.  More like boiled and mashed.  But Baked Potato Soup sounds better.

Start by peeling and washing a couple of pounds of potatoes.  Place them in a large pot of boiling water.

While the potatoes are cooking, caramelize a large chopped onion in a separate pan.

Once the potatoes are soft, drain most of the water and combine with the onions.  Blend with an immersion blend.  Season with salt & pepper.  Garlic is good too if you’d like.  Basically season as you would mashed potatoes.  Don’t stop there though!  We’re making soup, remember?  Now add a cup of stock for each pound of potato.  This will thin it into a nice creamy potato soup base sans any heavy cream or dairy.  Allow it to simmer on low-medium in the stock pot with the lid on.

At this point, you can add in vegetables of your choice like broccoli or asparagus to create a dairy free ‘cream of (fill in the blank) soup’.  I took another approach in order to make this soup more personal and interactive.

Think Baked Potato Soup Bar. 

Baked Potato Soup

I chopped and steamed fresh vegetables separately along with shredded cheese.  The options are pretty much endless – carrots, avocado, broccoli, peas, mushrooms and even bacon if you want.  Just don’t forget the cheese!  It will melt right into the base of this dish – the warm baked potato soup.

I served my hearty Baked Potato Soup along with a berry smoothie filled with antioxidants.  Yum!

Baked Potato Soup