it’s soup weather

I finally did it.

Yep, I finally made my own healthy and light butternut squash soup.  After hearing about my mom’s and mother-in-law’s versions.  I decided to try my own spin and so Apple Butternut Squash Soup was born over here on a chilly October day.

apple butternut squash soup recipe

It was simple, friends.  There was barely anything left in the refrigerator except for a large butternut squash taunting me.  Plus 3 golden apples – I can’t remember the variety.  And 3 lonely, nearly forgotten about radishes.  I know.  Radishes.  What do you do with these other than throw them in a salad?  I found out that they taste pretty darn good in a warm creamy soup.  Radishes seemed to give a little bit of bite where you might otherwise use an onion.  An onion we didn’t have.

apple butternut squash soup

So that’s where I started.  I chopped and peeled the squash, apples and radishes.  Then boiled the chunks in a large sauce pan.  Once soft I pureed them all in a blender.

Once the fruit and vegetables were a nice creamy consistency, I tossed them back in the empty sauce pan along with 16 ounces of vegetable stock and let simmer.

I seasoned with salt and pepper.  A teaspoon of cinnamon, half teaspoon of ginger, quarter teaspoon of cloves and quarter teaspoon of thyme.

About 20 minutes later, we had this healthy soup for lunch!

apple butternut squash soup recipe

Alongside the soup, I came up with a fantastic new smoothie that was a little bit more like dessert!  It consisted of a banana, spoonful of peanut butter, spoonful of raw honey, 2 spoonfuls of vanilla Greek yogurt, kale and about half a cup of coffee.

java green smoothie and apple butternut squash soup

Yum!  It was a mid-day energy boost.  And surprisingly, the flavor complemented the Apple Butternut Squash Soup so well.  We’ll call this one the Java Green Smoothie.

mediterranean veggie burgers

Guys, I’m always on a quest for interesting veggie and bean burgers.  I came up with a little combination for a Mediterranean inspired burger last week.

Mediterranean Veggie Burger

Making any veggie burger can be a bit time-consuming with all of the chopping and food processing so I finally got smart a doubled up my recipe this time so we’d get twice as many.  For us, that means 2 dinners and 2 lunches instead of just one of each.  Or 8 burgers.

And since I am in post-Clover Market hangover mode today, that means I can just pull out the 2nd half of these burgers and fire them up tonight with minimal prep.  Amen to that.

Mediterranean Bean Burger

So here’s what’s in my (double) Mediterranean veggie burger.  I chopped, ground and combined the following ingredients:

  • 2 cans of kidney beans
  • 1 can of olives
  • 1 small zucchini
  • 1 large tomato (draining the juice)
  • 1-2 stalks of scallions
  • 2 cloves garlic
  • salt, pepper, oregano

*We were out of fresh peppers or I definitely would have added one however olives are definitely the key to making this veggie burger full of Mediterranean inspired flavor.  I may just add more next time!

For a binder, I used one slice of bread plus a handful of oats and 1 egg.  I usually use 2 of the 3 mentioned binding agents but I felt wild so I threw all 3 into the mix this time.  It is just preference.

Mediterranean Veggie Burger

I pan cooked these for about 8-10 minutes on each side and then served them up on ciabbatta rolls with avocado & lettuce.  Yum!

What is your favorite veggie burger combo?  What should I try next?

spiced pumpkin bread

For as many years as I can remember, I have been making my tried and true pumpkin shortbread.  I wish I could remember the original source for this recipe but it has been so long.  I particularly love it because a.) it is so tasty and b.) it yields 3 loaves.  One for us, one to gift and one to freeze for later.

Spiced Pumpkin Bread Recipe

This year though I tweaked my recipe to make it just a little bit healthier or “cleaner” as we are on a quest to eat fewer processed foods.  I started with subbing white flour for whole wheat flour and refined sugar for raw sugar.

It is also the first time I made it with actual pumpkin versus the canned stuff.  In fact, I plucked this one right from my porch.  Yum, so much tastier with the real thing!

natural fall vignette

I’d love to try tweaking the recipe even further by substituting the vegetable oil for perhaps more pumpkin puree.  I think some of the sugar could possibly be substituted for apple sauce too based on what I’ve read.

But anyway, here’s the recipe as it stands today, just a little bit “cleaner” or less processed.

15 ounces real pumpkin puree
4 eggs
1 cup vegetable oil
2/3 cup water
3 cups raw sugar
3 1/2 cups whole wheat flour
2 teaspoons baking soda
1 1/2 teaspoons salt
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon ground cloves
1/4 teaspoon ground ginger

WholeWheatFlour

Preheat the oven to 350 degrees. Grease and flour three 7×3 inch loaf pans.

Remove the skin of a small pumpkin.  Cut in chunks and boil until pumpkin is soft.  Puree in a blender or food processor.

spiced pumpkin bread

In a large bowl, mix together pumpkin puree, eggs, oil, water and sugar until well blended.

In a separate bowl, whisk together the flour, baking soda, salt, cinnamon, nutmeg, cloves and ginger. Stir the dry ingredients into the pumpkin mixture until just blended. Pour into the prepared pans.

Bake for about 50 minutes.

Spiced Pumpkin Bread Recipe

The spiced pumpkin bread is perfect paired with a cup of coffee!

You’ll notice that I had a squash in my fall porch vignette too.  It is also long gone because we ate it!  (So is that little zucchini.)

natural fall vignette

You may have caught a snippet on my instagram or facebook of the butternut squash & spinach lasagna that we had for dinner last week.  It was so good!  I followed the SkinnyTaste recipe posted here.  Delish!  However, I didn’t roll the noodles as recommended.

I would make this again for the creamy butternut squash sauce alone.  We used the extra for pasta a few nights later.

butternut squash lasagna

Looks like I need to redecorate since we ate most of my fall porch vignette.  What fall dishes are you cooking up?

P.S. This Sunday we’ll be at Clover Market with a truck full of vintage finds!  And next weekend I’ll be at Serendipity showing you how milk paint works.  Hope to see you soon!

MMS October flier

Sharing at the Pumpkin Parade!